walked 8 miles the morning, great fun. Did have a mishap, I was busy calling some cyclist idoits under my breath for jumping over the speed bumps that I fell over one, stopped the fall with my hand, but grazed my knee. More embarrassed than anything else, John laughed when I got home .
Sailing club to do an American Supper for the last sail training. Got given a home cake by Alberto, his wife Kate makes these fantastic Soft fruit cakes, I can not make them. I have already had a large piece. Now going to have a bath with Epsom salts in.....
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