Well today I have admitted I am doing too much. So I did not walk with the girls but managed to get in a last minute sports massage, back a little sore at the moment, old problems rearing it head, when I was not doing a lot it was ok, but more swimming etc, I need help.
Forgot to say did do a bike ride with Richard, with a subway roll in the middle. I think we cycled about 8 miles. good fun , but that did not help the back, but so what !!
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