Yesterday I power walked with mum, it is surprising how easy it is to us loose your confidence with sport when you do not do it all the time, we did a good walk so confidence restores. Shopping in the afternoon, getting bits and pieces with mum and the girls.
Today Sally did a standard tri in the Cotswolds, she did well. it was cold and raining for some of it, but it was great to watch and I do love going to events.
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